16 week challenge summary

Week 1 September the beginning

Week 4 (left) , Week 8 (right)


Week 12 (left) , Week 16 (right)

Final Stats:
Age 35, 8% Bodyfat, 155lbs, waist 30 inches.


New goal: Bulking up by gaining another 3-7 pounds of muscle then getting cut and ripped for the summer : )

End of Week 15

Almost done folks. Posting final results at the end of this week.

End of week 14

Getting closer and closer to the end of the challenge :) I'm sure everyone is working hard towards the finish line. I'm currently working on getting more cut by doing that extra interval training in on the treadmill. Also working on adding some mass by doing more weight training at the gym and eating more. So far, it is working well. It is a great how interval training is getting easier and easier as the weeks go by. My heart rate doesn't go up as much anymore.

Posting pics at the end of the challenge in a couple of weeks. Hopefully there is a dramatic change in abs and overall muscle mass & definition by then.

I've been looking at the other blogs and everyone is doing great! It is amazing how a simple change of lifestyle can transform our bodies in a short period of time. Great job guys!

End of Week 13 pics

Still looks almost the same as week 11 except I noticed the abs stick out just a little more. Abs are not flexed in this pic. Also got a bit bulkier since I have been eating more. Gained 3 pounds since week 11, now at 153 again.