Week 1 September the beginning
Week 4 (left) , Week 8 (right)
Week 12 (left) , Week 16 (right)
Final Stats:
Age 35, 8% Bodyfat, 155lbs, waist 30 inches.
New goal: Bulking up by gaining another 3-7 pounds of muscle then getting cut and ripped for the summer : )
6 comments:
holy cow man!! When I look like you then i'll be done!!
Great job brother!!!
Hey man :D , congrats!! you did it! Already looking damn good, now stick to your new goal, im sure you will do just fine! Keep in touch!, manny
Sweet! I notice a real difference. You look like you have an 8-pack not a 6pack!
Well done!
Geeze! You look awesome!! Are you going to continue training and updating your blog? You're great motivation!
Geeze! You look awesome!! Are you going to continue training and updating your blog? You're great motivation!
Thank you for the awesome comments. Yes, I am continuing with weight and cardio training. My plan is to add a little bit more muscle while keeping it ripped. I'll be posting a monthly pic. The first one will be Jan 31st :)
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