end of January pic and update

Picture after the 16 week challenge 12-21-2007 :



Pics 1 month after Challenge 1-27-08:






I weigh around 157-158 so gained about 3 pounds in a month. Lost a little definition but gained in size. Been doing Arnel's HIIT method, his spartan exercises, and weight training at the gym. I have to drop down to 155 for a Jiu Jitsu competion in Febuary so we'll see how it goes. 3 pounds is not so hard to lose anymore since starting Arnel's program back in Sept. : )