Six Pack Challenge

I signed up at Arnel Ricafranca's website http://www.iwantsixpackabs.com/ . I found his site back in June/July, through a video from Youtube.


His Website is a great motivation for me since I was about 20lbs overweight and not feeling so well while eating junk food, soda, and other bad stuff. From June until Semptember, I lost almost 15-18 lbs of fat, using tips and some of the workouts in his program.

Arnel and Joe then posted a challenge. The SIX PACK challenge group is at http://groups.google.com/group/arnels-6-pack-attack?hl=en . There are over 100 participants in this challenge from all over the world! I'm not going for the prize in this challenge. I'm in it more for a better lifestyle and overall health, plus a six-pack would be nice too. :)

My stats in June 2007:

Age 34
Height 5'6"
Weight 170lbs
BMI 26.0

My Stats at the beginning of the six pack challenge Sept 1, 2007:

Age 35
Weight 153lbs
BMI 24.0


Week 1 (Sept 1): Weight 153lbs.