Weight is 153 Still. I just bought a caliper so I was able to measure body fat. it is at 17% . Hoping to get 12% or 13% by the end of the challenge so the abs will show more :-). Proper diet is the key.
End of Week 4(taken Sept 29). Did 4 days of resistance training and 2 days intervals. Not sure if there is any difference from week 4 although I do feel stronger this week.
3 comments:
LOOKIN GOOD BRO.KEEP UP THE GOOD WORK.
You are in your way,good joob.were you bought your caliper.
i bought at eBay. it is only $4.99 plus shipping. search for body fat caliper
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