Still looks almost the same as week 11 except I noticed the abs stick out just a little more. Abs are not flexed in this pic. Also got a bit bulkier since I have been eating more. Gained 3 pounds since week 11, now at 153 again.
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Wow man, you are all beat to hell!! I hope at least your winning those sparring rounds?! LOL!
I hope to gain some weight too soon, but so far Ive been level. I will post new pics soon.
Good luck bro.
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