Getting closer and closer to the end of the challenge :) I'm sure everyone is working hard towards the finish line. I'm currently working on getting more cut by doing that extra interval training in on the treadmill. Also working on adding some mass by doing more weight training at the gym and eating more. So far, it is working well. It is a great how interval training is getting easier and easier as the weeks go by. My heart rate doesn't go up as much anymore.
Posting pics at the end of the challenge in a couple of weeks. Hopefully there is a dramatic change in abs and overall muscle mass & definition by then.
I've been looking at the other blogs and everyone is doing great! It is amazing how a simple change of lifestyle can transform our bodies in a short period of time. Great job guys!
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2 comments:
Hey Great work so far! I am pretty impressed with anyone who has kept up week to week and is on schedule. Your results really show it!
The last week! Good luck!
bravo!
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