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obliquesStill the same weight at 151 lbs. Although i was trying to gain some muscle weight by doubling the scoops of my protein drinks. Hopefully i gained some muscle, it is hard to tell. Body fat is down to 11.7% Ate lean and clean again the past week. And worked hard on HIIT. Almost half way there. Keep up the good work to my AB groupmates!!
2 comments:
great job bro! If I can get to what you look like now when Im at week 16 I will be happy!
I start week 9 tomorrow, and my added weight lifting, so I'll let you know how that goes!!
Keep it up bro, your body fat % is awesome!
nice...very nice...
you are lean like a fish bro..
not carved from wood just yet but lookin awsome. i would also love to look like that by w 16
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