Diet throughout the Challenge

Here is my typical daily diet during the Challenge and even after the challenge ; )

Breakfast:

2 Slices of 100% whole wheat bread
6 Thin slices of Turkey or Roast Beef cuts 99% fat free
1 Slice of low fat cheese
Mustard
(Above 4 made into a Sandwich)
1 Piece of Fruit
Protein Shake

Lunch:

1 Serving of Salmon
1 roll of bread
Salad with dressing on the side. (if dressing is non low fat, use sparingly)
Iced Tea

Dinner:

1 Serving of chicken breast no skin, marinated and cooked in the pan with a little olive oil
Broiled vegetables
6 egg whites with salt, pepper, garlic powder cooked in a pan
1 Whole wheat tortilla or 1 Slice of whole wheat bread or 1 cup cooked brown rice
Water or Iced tea to drink

Snacks in between main meals:

I have a variety of snacks that i take to work or have some stock at home. I choose one of these to eat:

Instant Oatmeal
1 serving of Almonds (about 28 pieces)
1 piece of Fruit
1 protein bar (about 190 calories)
1 Protein Shake
a serving of beef jerky
1 whole wheat sandwich with turkey or roast beef or peanut butter
serving of Peanuts

* Once a week, typically on Sunday, i eat 1 guilt free, "bad for you" meal. hehehe. It's a reward to myself for eating well during the week. I eat anything I want for either lunch or dinner. Could be 2 slices of pizza, a nice juicy burger, a dozen chicken wings, ice cream...etc. Then back to working out and eating right for the week.